Didier Cierco 10000m row
10,000m
Meters
45:19.1
Time
2:15.9
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 154 |
December 20, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.1 | 10,000m | 2:15.9 | 139 | 779 | 24 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 24 |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 24 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 24 |
| 9:09.0 | 10,000m | 2:17.2 | 135 | 765 | 24 |
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Workout Graph
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