Didier Cierco 10000m row
10,000m
Meters
45:25.3
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 155 |
December 25, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.3 | 10,000m | 2:16.2 | 138 | 776 | 24 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 24 |
| 9:10.9 | 4,000m | 2:17.7 | 134 | 761 | 24 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 24 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 24 |
| 9:00.5 | 10,000m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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