Didier Cierco 10000m row
10,000m
Meters
45:02.3
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 155 |
December 27, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.3 | 10,000m | 2:15.1 | 142 | 788 | 24 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 24 |
| 9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 24 |
| 8:58.8 | 6,000m | 2:14.7 | 143 | 792 | 24 |
| 8:54.1 | 8,000m | 2:13.5 | 147 | 805 | 24 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 24 |
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Workout Graph
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