Didier Cierco 10000m row
10,000m
Meters
45:09.6
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 156 |
December 31, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.6 | 10,000m | 2:15.4 | 141 | 784 | 24 |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 24 |
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 24 |
| 8:59.1 | 6,000m | 2:14.7 | 143 | 792 | 24 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 24 |
| 9:05.5 | 10,000m | 2:16.3 | 138 | 774 | 24 |
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Workout Graph
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