Didier Cierco 10000m row
10,000m
Meters
45:12.4
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 153 |
January 02, 2025 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.4 | 10,000m | 2:15.6 | 140 | 782 | 24 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 24 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 24 |
| 9:03.5 | 6,000m | 2:15.8 | 140 | 780 | 24 |
| 8:58.8 | 8,000m | 2:14.7 | 143 | 792 | 24 |
| 9:03.2 | 10,000m | 2:15.8 | 140 | 780 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.