Didier Cierco 10000m row
10,000
Meters
45:37.6
Time
2:16.8
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 152 |
January 06, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.6 | 10,000 | 2:16.8 | 136 | 769 | 583 | 24 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 117 | 24 |
| 9:10.2 | 4,000 | 2:17.5 | 134 | 762 | 116 | 24 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 772 | 117 | 24 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 117 | 24 |
| 9:09.5 | 10,000 | 2:17.3 | 135 | 764 | 116 | 24 |
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Workout Graph
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