Didier Cierco 10000m row
10,000
Meters
45:53.4
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 150 |
January 08, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.4 | 10,000 | 2:17.6 | 134 | 761 | 24 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 24 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 24 |
| 9:08.6 | 6,000 | 2:17.1 | 136 | 766 | 24 |
| 9:11.0 | 8,000 | 2:17.7 | 134 | 760 | 24 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 756 | 24 |
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Workout Graph
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