Didier Cierco 10000m row
10,000
Meters
44:54.9
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 156 |
January 12, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:54.9 | 10,000 | 2:14.7 | 143 | 792 | 24 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 24 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 777 | 24 |
| 8:57.6 | 6,000 | 2:14.4 | 144 | 796 | 25 |
| 8:56.0 | 8,000 | 2:14.0 | 145 | 800 | 25 |
| 8:57.0 | 10,000 | 2:14.2 | 145 | 797 | 24 |
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Workout Graph
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