Didier Cierco 10000m row
10,000
Meters
45:38.7
Time
2:16.9
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 153 |
January 20, 2025 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.7 | 10,000 | 2:16.9 | 136 | 769 | 24 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 24 |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 754 | 24 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 769 | 24 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 777 | 24 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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