Didier Cierco 10000m row
10,000
Meters
45:12.8
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 150 |
January 22, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.8 | 10,000 | 2:15.6 | 140 | 782 | 24 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 24 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 773 | 24 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 789 | 25 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 25 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 783 | 24 |
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Workout Graph
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