Didier Cierco 10000m row
10,000
Meters
46:01.8
Time
2:18.0
Pace
583
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 152 |
January 25, 2025 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.8 | 10,000 | 2:18.0 | 133 | 757 | 23 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 24 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 765 | 24 |
| 9:06.8 | 6,000 | 2:16.7 | 137 | 771 | 24 |
| 9:37.8 | 8,000 | 2:24.4 | 116 | 699 | 23 |
| 9:05.6 | 10,000 | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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