Didier Cierco 10000m row
10,000
Meters
45:33.2
Time
2:16.6
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 150 |
January 26, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.2 | 10,000 | 2:16.6 | 137 | 771 | 24 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 24 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 24 |
| 9:05.7 | 6,000 | 2:16.4 | 138 | 774 | 24 |
| 9:07.0 | 8,000 | 2:16.7 | 137 | 771 | 24 |
| 9:08.6 | 10,000 | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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