Didier Cierco 10000m row
10,000
Meters
45:08.2
Time
2:15.4
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 152 |
January 28, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.2 | 10,000 | 2:15.4 | 141 | 785 | 24 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 24 |
| 9:06.4 | 4,000 | 2:16.6 | 137 | 772 | 24 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 24 |
| 8:57.3 | 8,000 | 2:14.3 | 144 | 797 | 25 |
| 9:01.5 | 10,000 | 2:15.3 | 141 | 785 | 25 |
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Workout Graph
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