Didier Cierco 10000m row
10,000
Meters
45:18.3
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 154 |
February 01, 2025 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.3 | 10,000 | 2:15.9 | 139 | 779 | 24 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 24 |
| 9:04.4 | 4,000 | 2:16.1 | 139 | 777 | 24 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 778 | 24 |
| 9:02.1 | 8,000 | 2:15.5 | 141 | 783 | 24 |
| 9:04.3 | 10,000 | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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