Didier Cierco 10000m row
10,000
Meters
45:13.9
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 154 |
February 03, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.9 | 10,000 | 2:15.6 | 140 | 782 | 24 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 24 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 774 | 24 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 785 | 24 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 784 | 24 |
| 9:05.3 | 10,000 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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