Didier Cierco 10000m row
10,000
Meters
45:06.5
Time
2:15.3
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 153 |
February 09, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 10,000 | 2:15.3 | 141 | 786 | 24 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 24 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 778 | 24 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 788 | 25 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 787 | 25 |
| 9:03.8 | 10,000 | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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