Didier Cierco 10000m row
10,000
Meters
45:28.6
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 151 |
February 17, 2025 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.6 | 10,000 | 2:16.4 | 138 | 774 | 24 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 24 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 774 | 24 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 24 |
| 9:06.3 | 8,000 | 2:16.5 | 137 | 772 | 24 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 764 | 24 |
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Workout Graph
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