Didier Cierco 10000m row
10,000
Meters
45:30.9
Time
2:16.5
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 152 |
February 19, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.9 | 10,000 | 2:16.5 | 137 | 773 | 24 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 24 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 768 | 24 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 778 | 24 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 774 | 24 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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