Didier Cierco 10000m row
10,000
Meters
45:15.7
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 153 |
February 23, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.7 | 10,000 | 2:15.7 | 140 | 781 | 24 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 24 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 778 | 24 |
| 9:04.4 | 6,000 | 2:16.1 | 139 | 777 | 24 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 783 | 24 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 24 |
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Workout Graph
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