Didier Cierco 10000m row
10,000
Meters
45:31.0
Time
2:16.5
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 152 |
February 27, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.0 | 10,000 | 2:16.5 | 137 | 769 | 584 | 24 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 770 | 117 | 24 |
| 9:07.2 | 4,000 | 2:16.8 | 137 | 769 | 117 | 24 |
| 9:04.3 | 6,000 | 2:16.0 | 139 | 773 | 117 | 24 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 773 | 117 | 24 |
| 9:08.5 | 10,000 | 2:17.1 | 136 | 761 | 116 | 24 |
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Workout Graph
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