Didier Cierco 45:54 row
10,014
Meters
45:54.1
Time
2:17.5
Pace
578
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 150 |
March 07, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.1 | 10,014 | 2:17.5 | 135 | 763 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 45:54.0 | 185 | 2:25.9 | 113 | 687 | 22 |
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Workout Graph
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