Didier Cierco 10000m row
10,000
Meters
45:44.5
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 148 |
March 09, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.5 | 10,000 | 2:17.2 | 135 | 766 | 24 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 24 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 766 | 24 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 763 | 24 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 761 | 24 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 759 | 24 |
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Workout Graph
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