Didier Cierco 10000m row
10,000
Meters
45:46.6
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 149 |
March 13, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.6 | 10,000 | 2:17.3 | 135 | 761 | 581 | 24 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 772 | 117 | 24 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 758 | 116 | 24 |
| 9:08.7 | 6,000 | 2:17.1 | 136 | 761 | 116 | 24 |
| 9:10.2 | 8,000 | 2:17.5 | 134 | 758 | 116 | 24 |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 756 | 116 | 24 |
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Workout Graph
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