Didier Cierco 10000m row
10,000
Meters
45:16.3
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 152 |
March 15, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.3 | 10,000 | 2:15.8 | 140 | 780 | 24 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 24 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 775 | 24 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 782 | 25 |
| 9:01.3 | 8,000 | 2:15.3 | 141 | 786 | 25 |
| 9:06.3 | 10,000 | 2:16.5 | 137 | 772 | 24 |
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Workout Graph
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