Didier Cierco 10000m row
10,000
Meters
45:29.0
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 152 |
March 17, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.0 | 10,000 | 2:16.4 | 138 | 774 | 24 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 24 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 766 | 24 |
| 9:05.6 | 6,000 | 2:16.4 | 138 | 774 | 24 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 777 | 24 |
| 9:06.0 | 10,000 | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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