Didier Cierco 10000m row
10,000
Meters
45:03.3
Time
2:15.1
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 152 |
March 19, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.3 | 10,000 | 2:15.1 | 142 | 787 | 24 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 25 |
| 9:02.6 | 4,000 | 2:15.6 | 140 | 782 | 24 |
| 9:02.3 | 6,000 | 2:15.5 | 140 | 783 | 25 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 25 |
| 9:01.7 | 10,000 | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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