Didier Cierco 10000m row
10,000
Meters
45:35.6
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 150 |
March 23, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.6 | 10,000 | 2:16.7 | 137 | 770 | 24 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 24 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 766 | 24 |
| 9:06.2 | 6,000 | 2:16.5 | 137 | 773 | 25 |
| 9:05.7 | 8,000 | 2:16.4 | 138 | 774 | 25 |
| 9:10.2 | 10,000 | 2:17.5 | 134 | 762 | 25 |
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Workout Graph
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