Didier Cierco 10000m row
10,000
Meters
45:57.3
Time
2:17.8
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 150 |
March 25, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.3 | 10,000 | 2:17.8 | 134 | 759 | 24 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 24 |
| 9:14.3 | 4,000 | 2:18.5 | 132 | 752 | 24 |
| 9:10.9 | 6,000 | 2:17.7 | 134 | 761 | 24 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 758 | 24 |
| 9:13.4 | 10,000 | 2:18.3 | 132 | 754 | 24 |
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Workout Graph
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