Didier Cierco 10000m row
10,000
Meters
45:33.7
Time
2:16.6
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 150 |
March 27, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.7 | 10,000 | 2:16.6 | 137 | 771 | 24 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 24 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 764 | 24 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 772 | 24 |
| 9:05.0 | 8,000 | 2:16.2 | 138 | 776 | 25 |
| 9:06.7 | 10,000 | 2:16.6 | 137 | 771 | 24 |
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Workout Graph
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