Kurt Körner v2000m/3:00r...4 row
5,000
Meters
24:59.9
Time
2:29.9
Pace
273
Calories
119
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 36:59.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 196 |
July 21, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 656 | 23 | 119 | |
| 10:26.9 | 2,000 | 2:36.7 | 91 | 612 | 23 | 110 | |
| r: 3:00 | 21 | ||||||
| 7:25.3 | 1,500 | 2:28.4 | 107 | 668 | 24 | 119 | |
| r: 3:00 | 21 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 24 | 120 | |
| r: 3:00 | 24 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 127 | |
| r: 3:00 | 24 | ||||||
| r90 |
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Workout Graph
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