Kurt Körner v6:00/1:00r...6 row
4,149
Meters
21:00.0
Time
2:31.8
Pace
228
Calories
119
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 111 |
October 10, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,149 | 2:31.8 | 100 | 644 | 26 | 119 | |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 26 | 108 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 116 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 26 | 120 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 26 | 123 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | 119 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 128 | |
| r: 1:00 | 23 | ||||||
| r124 |
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Workout Graph
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