Kurt Körner v500m/2:00r...8 row
4,000
Meters
19:20.3
Time
2:25.0
Pace
229
Calories
110
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 35:20.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 222 |
October 28, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.3 | 4,000 | 2:25.0 | 115 | 694 | 24 | 110 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 24 | 94 | |
| r: 2:00 | 31 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 24 | 98 | |
| r: 2:00 | 32 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 24 | 103 | |
| r: 2:00 | 33 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 | 109 | |
| r: 2:00 | 35 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | 117 | |
| r: 2:00 | 31 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 123 | |
| r: 2:00 | 21 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | 117 | |
| r: 2:00 | 33 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | 126 | |
| r: 2:00 | 20 | ||||||
| r236 |
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Workout Graph
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