Kurt Körner v2000m/3:00r...4 row
5,000
Meters
25:02.3
Time
2:30.2
Pace
278
Calories
132
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 37:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 220 |
October 29, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.3 | 5,000 | 2:30.2 | 103 | 655 | 24 | 132 | |
| 10:12.5 | 2,000 | 2:33.1 | 97 | 635 | 24 | 126 | |
| r: 3:00 | 34 | ||||||
| 7:30.5 | 1,500 | 2:30.1 | 103 | 655 | 24 | 132 | |
| r: 3:00 | 29 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 24 | 137 | |
| r: 3:00 | 23 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | 134 | |
| r: 3:00 | 25 | ||||||
| r111 |
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Workout Graph
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