Kurt Körner v3:00/2:00r...5 row
3,711
Meters
19:00.0
Time
2:33.5
Pace
203
Calories
113
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 29:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 218 |
October 30, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,711 | 2:33.5 | 97 | 632 | 24 | 113 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | 101 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 25 | 115 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 113 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 24 | 119 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | 121 | |
| r: 2:00 | 17 | ||||||
| r155 |
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Workout Graph
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