Kurt Körner v3:00/2:00r...5 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
169
Calories
124
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 222 |
April 21, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 676 | 24 | 124 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 25 | 108 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 24 | 118 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 25 | 130 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 24 | 129 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 25 | 139 | |
| r: 2:00 | 327 | ||||||
| r1,371 |
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Workout Graph
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