Kurt Körner v2:00/1:00r...6 row
2,396
Meters
12:00.0
Time
2:30.2
Pace
131
Calories
107
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 220 |
August 12, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,396 | 2:30.2 | 103 | 655 | 24 | 107 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | 100 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 24 | 102 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 24 | 104 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 24 | 110 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 23 | 106 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 | 121 | |
| r: 1:00 | 143 | ||||||
| r770 |
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Workout Graph
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