Kurt Körner v500m/2:00r...8 row
4,000
Meters
21:22.1
Time
2:40.2
Pace
212
Calories
107
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 37:22.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 193 |
August 17, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.1 | 4,000 | 2:40.2 | 85 | 595 | 23 | 107 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 24 | 97 | |
| r: 2:00 | 42 | ||||||
| 2:46.9 | 500 | 2:46.9 | 75 | 560 | 24 | 102 | |
| r: 2:00 | 70 | ||||||
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 24 | 106 | |
| r: 2:00 | 87 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 619 | 23 | 109 | |
| r: 2:00 | 32 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 616 | 23 | 109 | |
| r: 2:00 | 36 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 609 | 24 | 107 | |
| r: 2:00 | 33 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 24 | 113 | |
| r: 2:00 | 36 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 24 | 118 | |
| r: 2:00 | 25 | ||||||
| r361 |
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Workout Graph
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