Kurt Körner v500m/2:00r...8 row
4,000
Meters
19:55.8
Time
2:29.4
Pace
220
Calories
113
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 35:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 221 |
September 25, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.8 | 4,000 | 2:29.4 | 105 | 662 | 24 | 113 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 25 | 98 | |
| r: 2:00 | 42 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 24 | 105 | |
| r: 2:00 | 26 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 25 | 111 | |
| r: 2:00 | 26 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 25 | 114 | |
| r: 2:00 | 25 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 24 | 117 | |
| r: 2:00 | 28 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 25 | 113 | |
| r: 2:00 | 24 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 728 | 25 | 125 | |
| r: 2:00 | 38 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 684 | 25 | 123 | |
| r: 2:00 | 23 | ||||||
| r232 |
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Workout Graph
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