Kurt Körner v3:00/2:00r...5 row
3,549
Meters
19:00.0
Time
2:40.6
Pace
188
Calories
110
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 29:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 220 |
October 05, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,549 | 2:40.6 | 84 | 593 | 24 | 110 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 540 | 25 | 104 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 570 | 24 | 106 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 24 | 111 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 25 | 112 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 24 | 117 | |
| r: 2:00 | 18 | ||||||
| r89 |
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Workout Graph
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