Kurt Körner v500m/2:00r...8 row
4,000
Meters
19:22.6
Time
2:25.3
Pace
223
Calories
124
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 35:22.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 224 |
October 16, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.6 | 4,000 | 2:25.3 | 114 | 690 | 25 | 124 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 25 | 104 | |
| r: 2:00 | 23 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 26 | 113 | |
| r: 2:00 | 26 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 25 | 120 | |
| r: 2:00 | 19 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 25 | 125 | |
| r: 2:00 | 41 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 26 | 129 | |
| r: 2:00 | 26 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 25 | 128 | |
| r: 2:00 | 18 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 25 | 130 | |
| r: 2:00 | 25 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 26 | 145 | |
| r: 2:00 | 16 | ||||||
| r194 |
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Workout Graph
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