Kurt Körner v1:00/2:00r...5 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
172
Calories
122
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 226 |
November 03, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 688 | 25 | 122 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 106 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | 112 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 25 | 122 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 26 | 129 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 25 | 141 | |
| r: 2:00 | 17 | ||||||
| r90 |
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Workout Graph
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