Kurt Körner 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
291
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 156 |
September 20, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 291 | 26 | 129 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 26 | 110 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 29 | 26 | 113 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 29 | 26 | 120 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 29 | 26 | 125 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 29 | 27 | 131 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 29 | 27 | 133 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 774 | 29 | 27 | 133 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 29 | 27 | 138 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 787 | 29 | 27 | 142 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 813 | 30 | 27 | 148 |
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Workout Graph
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