Kurt Körner 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 107 |
November 14, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 703 | 279 | 25 | 124 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 26 | 114 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 56 | 26 | 124 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 56 | 26 | 126 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 54 | 25 | 121 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 26 | 138 |
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5000 m