Kurt Körner 18x3:00/1:30r row
10,769
Meters
54:00.0
Time
2:30.4
Pace
581
Calories
108
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,519 |
| Overall Time | 1:21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1343 |
| Drag Factor | 123 |
November 24, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,769 | 2:30.4 | 103 | 653 | 25 | 108 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 24 | 96 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 106 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | 106 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 108 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 110 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 108 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 110 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 109 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 25 | 111 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | 106 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 25 | 110 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | 106 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 25 | 110 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 25 | 109 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 25 | 105 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 25 | 111 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | 118 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | 121 |
| r750 |
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Workout Graph
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