Kurt Körner 10x800m/3:00r row
8,000
Meters
38:41.1
Time
2:25.0
Pace
444
Calories
109
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,522 |
| Overall Time | 1:08:41.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 156 |
January 27, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.1 | 8,000 | 2:25.0 | 115 | 694 | 24 | 109 |
| 3:57.1 | 800 | 2:28.1 | 108 | 670 | 25 | 104 |
| 3:49.8 | 800 | 2:23.6 | 118 | 706 | 25 | 108 |
| 3:55.2 | 800 | 2:27.0 | 110 | 679 | 24 | 107 |
| 3:54.8 | 800 | 2:26.7 | 111 | 681 | 24 | 107 |
| 3:52.7 | 800 | 2:25.4 | 114 | 691 | 24 | 104 |
| 3:54.2 | 800 | 2:26.3 | 112 | 684 | 24 | 107 |
| 3:37.4 | 800 | 2:15.8 | 140 | 780 | 25 | 114 |
| 3:57.6 | 800 | 2:28.5 | 107 | 667 | 24 | 110 |
| 3:51.6 | 800 | 2:24.7 | 115 | 697 | 24 | 116 |
| 3:50.8 | 800 | 2:24.2 | 117 | 701 | 25 | 118 |
| r522 |
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Workout Graph
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