Kurt Körner v6:00/3:00r...4 row
5,408
Meters
24:00.0
Time
2:13.1
Pace
322
Calories
126
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 229 |
February 27, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,408 | 2:13.1 | 148 | 810 | 24 | 126 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | 116 | |
| r: 3:00 | 36 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 24 | 124 | |
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | 126 | |
| r: 3:00 | 42 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 | 138 | |
| r: 3:00 | 16 | ||||||
| r120 |
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Workout Graph
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