Kurt Körner 22:09 row
4,583
Meters
22:09.0
Time
2:24.9
Pace
254
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 173 |
July 13, 2023 13:03:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.0 | 4,583 | 2:24.9 | 115 | 695 | 254 | 23 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 100 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 | 107 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 | 116 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 123 |
| 22:09.0 | 428 | 2:30.7 | 102 | 651 | 23 | 23 | 115 |
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Workout Graph
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