Kurt Körner v1000m/1:00r...5 row
5,000
Meters
23:36.6
Time
2:21.6
Pace
282
Calories
119
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 28:36.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 223 |
July 22, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 723 | 24 | 119 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 24 | 109 | |
| r: 1:00 | 29 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 24 | 115 | |
| r: 1:00 | 23 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24 | 119 | |
| r: 1:00 | 17 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 24 | 125 | |
| r: 1:00 | 12 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 24 | 131 | |
| r: 1:00 | 19 | ||||||
| r100 |
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Workout Graph
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