Paul Buono 15:00 row
3,137m
Meters
15:00.0
Time
2:23.4
Pace
175
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 117 |
July 14, 2022 07:10:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 20 | 139 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 124 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | 136 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 139 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | 146 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 151 |
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Workout Graph
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