Paul Buono 30:00 BikeErg
12,516m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 0 |
| Revolution Count | 2004 |
| Power/kg | 1.65 |
| Drag Factor | 83 |
July 14, 2022 07:42:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,516m | 2:23.8 | 118 | 704 | 0 |
| 6:00.0 | 2,462m | 2:26.2 | 112 | 685 | 66 |
| 12:00.0 | 2,495m | 2:24.2 | 117 | 700 | 67 |
| 18:00.0 | 2,498m | 2:24.1 | 117 | 702 | 67 |
| 24:00.0 | 2,522m | 2:22.7 | 120 | 714 | 67 |
| 30:00.0 | 2,540m | 2:21.7 | 123 | 723 | 68 |
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Workout Graph
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